porridge Archives - ShopCaribe

Premium Island Porridge Mix

LCJ Delights — Fri, 18 Apr 2025 21:50:59 +0000

This healthy and aromatic blend of spices, green plantain and green banana meal (flour) is a delight as a porridge or addition to your smoothie.

LCJ Delights Premium Island Porridge Mix is an ideal ready-to-use gluten-free breakfast and dinner item, or as a smoothie. Just add milk and sweetener of your choice.

Ingredients: Green plantain meal, green banana meal, ground bay leaf, ground nutmeg, ground cinnamon, ground clove. No added colour or preservatives.

Manufactured in Tobago.

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Dasheen (Taro) Meal

LCJ Delights — Sun, 26 Sep 2021 03:50:06 +0000

This healthy gluten-free flour is made from the finest organic local Tobago Dasheen (Taro). No additives. No preservatives or colours added. Completely organic and Made in Tobago.

Ingredients: Dehydrated dasheen (taro)

Uses: LCJ Delights signature Dasheen Porridge, Punches, bread, dumpling, punches, smoothies, pancakes, cakes, waffles.

Caution: Must be cooked thoroughly before consumption.

Small: 120g

Large: 300g

Health Benefits: Improves blood circulation, anti-cancer properties, reduce fatigue, maintains a healthy heart and skin, improves digestive health.

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Plantain Meal

LCJ Delights — Sun, 26 Sep 2021 03:36:17 +0000

This healthy gluten-free flour substitute is made from the finest green plantains grown in Tobago. No preservatives, no additives, no added colour. Completely organic and Made in Tobago.

Ingredients: Dehydrated plantain.

Uses: LCJ Delights Signature Plantain Porridge, bread, punches, dumpling, cakes, pancakes, waffles, cookies.

Small: 120g

Large: 300g

Health Benefits: Helps with erectile dysfunction, helps prevent diabetes, helps with ulcers caused by asprin, high in fiber, great source of vitamin A, potassium, calcium, and magnesium, enhances male potency and sperm count.

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Premium Island Meal

LCJ Delights — Sun, 26 Sep 2021 02:05:27 +0000

This healthy premium gluten-free flour substitute is made from the combination of the finest sweet potatoes, green bananas and green plantains grown in Tobago. No preservatives, no additives, no added colour. Completely organic and Made in Tobago.

Uses: Porridge, bread, punches, dumpling, cakes, pancakes, waffles, cookies.

N.E.T WT 300g

Health Benefits:

Plantain: Helps with erectile dysfunction, helps prevent diabetes, helps with ulcers caused by asprin, high in fiber, great source of vitamin A, potassium, calcium, and magnesium, enhances male potency and sperm count.

Sweet Potato: Rich in iron, contains beta-carotene, low on glycemic index, high in antioxidants, great course of vitamin A, C, potassium and calcium, cancer fighting compounds.

Green Banana: Better absorption of nutrients, perfect food for diabetics, source of probiotic bacteria, high in fiber, excellent source of vitamin B6, C and potassium, prevents and treats diarrhea.

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